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How often to do Jillian Michaels 6-Week Six-Pack?
ayo asked this question May 2nd, 2013 11:58 am
should i do five times a week or 3?becoz ive heard that u should workout ur abs 48 hours after each ab workout to prevent from over tiring ur abs!idk im confused , any advices please?
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It depends on your fitness level but it is recommended to do 30 minutes of exercise 5 times a week by health standards. So it is safe to say do the program 5 times a week with 2 rest days. If you feel too sore at first start slow with 3 times a week and bulld your stamina up. Hope this helps! :)
It depends on your fitness level but it is recommended to do 30 minutes of exercise 5 times a week by health standards. So it is safe to say do the program 5 times a week with 2 rest days. If you feel too sore at first start slow with 3 times a week and bulld your stamina up. Hope this helps! :)
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