Diets in Review Question

How to Lose 45 Pounds With No Pills?

PaulaS asked this question Dec 31st, 2010 7:37 pm

No diet pills b/c I actually want to keep OFF THE WEIGHT this time!!

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Answers to this Question


A healthy and safe rate of weight loss is about two pounds per week. With a 45-pound goal, you should aim for about 23 pounds. Our article How to Lose 50 Pounds explains the dietary and fitness needs to achieve this goal.

posted on Jan 18th, 2011 2:48 am