Diets in Review Question

I cant seem to believe i can actually lose weight!!! i can barely walk!

Mai asked this question Aug 24th, 2011 6:11 am

I weigh 231 lbs i am 21 years old my height it 5 ft 7 inches...I dont know wht to do the journey seems hella long and i am not sure i can do it alone i dont knw where to start!

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L Simmons

Hi! I started out at 280lbs and have slowly worked my way down to 195lbs over the past 8 months. I really like the website myfitnesspal.com I took the approach of wanting to get to know my body better and not being abusive to it.... I also did the BodPod to find out my percentage of fat and did a metabolic test. I feel like I have a much healthier relationship w/my body now than I did before. Also, you might want to check out the book: Women, Food and God by Geneen Roth and A Course in Weightloss by Marianne Williamson...

posted on Aug 25th, 2011 12:46 am

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