Diets in Review Question

I have fibromyalgia, what would be the best diet for me?

Andrea asked this question May 18th, 2011 12:45 pm

I'm about 80 pounds overweight and I know thru diet and exercies I can improve my fibro immensely. Just don't know where to start.

Invite Your Friends to Answer This Question

Answers to this Question

Brandi

Take a look at the fibromyalgia diet, designed for individuals with this unique health need. You should avoid trigger foods like sugar, artificial sweeteners, caffeine, yeast, gluten, dairy, and your diet should be rich in plant-based foods. Low-impact exercise, like yoga, swimming, walking, can also help.

posted on May 18th, 2011 4:36 pm

See more Questions or Ask A Question

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.