Diets in Review Question

I'm celiac and want to loose weight

Anne Odgear asked this question Mar 28th, 2012 10:49 pm

I am finding more difficult to get food i enjoy, i eat cause its time to eat not because i'm hungery,also finding very hard to loose weight and its getting me down

Invite Your Friends to Answer This Question

Answers to this Question

Mary Hartley

The gluten-free diet can be quite restrictive. You shouldn’t have to do it alone! Get involved with the celiac support groups online and in your community to learn about more food options. To lose weight, you can count calories using the information on the Nutrition Facts food labels and one of the online food databases. Or, better yet, follow an Intuitive Eating approach, which guides you by feelings of hunger and satiety, rather than by focusing on particular foods.

- Mary Hartley, RD, MPH for DietsInReview.com

posted on Apr 4th, 2012 7:28 pm

See more Questions or Ask A Question

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.