Diets in Review Question

In Mark Macdonald's Body Confidence, how does one determine which goal type they are?

Tina asked this question Jun 15th, 2011 10:36 am

We have the book..it's very good...This is about Mark Macdonald's Body Confidence plan, we are excited about this plan,but need to be clear on which goal type is right? I'm 5'7,56 yrs old..160 pds,would like to lose 10-15 pds,moderately active...thanks!!

This question is about Mark MacDonald's Body Confidence Helps You Burn Fat Around the Clock

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