Diets in Review Question

Meat Alternates for the Body Confidence diet.

nicki asked this question Nov 6th, 2012 10:03 pm

Mark, I have at leat 50lbs to lose, I have tried and failed at various diets - hating the restrictions or limits on what NOT to eat. My question is what is the alternate equivalent to the meats for protein? All diets show a piece of chicken/turkey/fish neither of which I include in my vegetarian diet. Are the soy veggie burgers/sausages etc a good alternate and are they healthy to eat regularly?

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