Diets in Review Question
My stomach hurts bad with the diet. What can I eat to continue on the diet but prevent stomach upset?
Iris asked this question Aug 27th, 2015 9:56 pm
I was on this diet mainly for my psoriasis.The diet is easy for me and plenty of food to eat. After a week, my skin starts to feel better, less itching, less skin build up and less redness. I was excited to continue. But on day 12, my stomach starts to hurt. It was worse next day, I break out with cold sweat. I break down to eat some porridge and stir fry rice noodle. I felt well afterwords. What can I do or modify to continue with the program.
This question is about Joel Fuhrman's Diet
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dawnd
I would recommend seeking medical advice immediately.
Going by your symptoms, this is not the right diet for you. Psoriasis is usually sensitivity to gluten(oatmeal); and stomach pain is inability to digest the grains...try the Hyman diet. This diet results in B-12 deficiency, so take some METHYL B-12 with METHYL folate which is what vegetarians do to avoid pernicious anemia nervous conditions. A medical doctor will not be able to detect you sensitivity, so try getting off for 3-4 weeks. When you resume this full force, you will feel it!!!
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