Diets in Review Question

Please explain the "no carbs after 2:00 pm" rule on the 17 day diet?

Barbara asked this question Aug 10th, 2011 11:46 pm

Re 17 Day Diet. I'm confused re no carbs
after 2:00 p.m. You say no carbs but your
snacks say fruit, that's a carb. My evening meal will have carbs (veggies). Please explain.

This question is about Dr. Mike Moreno is the Man Behind the 17 Day Diet

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Answers to this Question

hmcadoo

My take on it is, eat one serving of fruit with breakfast, eat your second serving of fruit with lunch or just after lunch but before 2:00 since the body doesn't use the carbs up to burn them off after 2:00, so then it ends up being stored, which carbs are sugar and sugar turns to fat.

posted on Dec 7th, 2011 10:57 pm

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