Diets in Review Question

What can you eat and how much during stabilization and maintenance phase on herbal magic?

christina asked this question Jul 20th, 2013 2:49 pm

During the stabilization phase in herbal magic which is 6 weeks what quantities can you eat? During the maintenance phase do you increase the caloric intake and if yes, how much?

For example; weight loss phase you eat 1fat, 3 veggies, 2 protein, 2 fruits, 2 starches, 1 free exchange, 1 dairy.

What would stabilization and maintenance look like?

Thanks for your help

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