Diets in Review Question

What constitutes as high and low intensity in terms of heart rate?

Vonnie asked this question Aug 23rd, 2011 11:37 am

Question about HIIT (High Intensity Interval Training):

What constitutes as high and low intensity in terms of heart rates and strides per minute (on the elliptical) for a 45-year old male?

This question is about Use High Intensity Interval Training to Blast Fat Fast

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