Diets in Review Question
What is the average daily sodium intake and recommendation on phase one of the IPD?
Dee asked this question Feb 18th, 2016 5:04 pm
What is the average amount of sodium intake on phase one of the diet? What is the recommended amount?. Told to use salt generously and bought the salt supplement.
This question is about Ideal Protein
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Answers to this Question
Ideal Protein foods have very little sodium at all. One of the requirements when on IP is to consume at least 72 oz of water a day. As a result of this, you are required to use 1/4 tsp of IP salt with your meals, in order to maintain a healthy electrolyte balance.
IP product have very little sodium content. As part of the IP protocol, you are required to consume 72 oz of water a day. Due to this, you are required to use 1/4 tsp of IP salt with every meal, in order to maintain a healthy electrolyte balance.
Low sodium is not exactly true. Some soups have well over 500 milligrams and other products 200 -300. I am sodium sensitive and do not use the added salt.
Please note that the IP salt also contains SUGAR. Yep, says so right on the labeling.
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