Diets in Review Question

What kinds of foods can you eat on South Beach Diet?

Yoga Jim asked this question Feb 21st, 2011 4:26 pm

This question is about South Beach Diet Supercharged

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Our south beach diet review goes in to this quite a bit, and explains how you'll eat a diet made of:
> low glycemic vegetables: asparagus, broccoli, cucumber, spinach
> lean protein: turkey, fish, chicken, eggs
> healthy fats: olive oil, nuts, avocado
> whole grains: whole grain breads, pasta, cereal
> fruit
> limited alcohol

Each of the three phases outlines a different eating plan with different allowed and off-limits foods. The best guidance is to follow the book or online program.

posted on Feb 22nd, 2011 2:05 pm