Diets in Review Question
What over the counter supplements can replace the QWL supplements?
wanda asked this question Jun 24th, 2013 4:38 pm
I have been on QWL for 2 months and am 35 pounds down. I don't ever want to go through this again. The program works - but it is difficult on my stomach.
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Answers to this Question
In terms of the protein supplements, I highly recommend the brand Pure Protein. You can buy the large container of chocolate shake powder for just under $20 at Wal-mart. I find it to be delicious and continued to use it long after losing the weight. Mixed with just water, it tastes like chocolate milk and isn't gritty like some others. It definitely tastes better than the QWLC shakes. Their bars are equally as good. they have some that actually seem to have gooey caramel in them. Their supplements are actually higher in protein than the QWLC, but compare very well on the other nutritional facts. And I simply use a one a day multi-vitamin on a regular basis (the one that speeds metabolism), and I use over the counter carb blockers from GNC when/if necessary. I also take an over the counter Omega 3,6,9 that I also purchase from Walmart. Everything seems to work just as beautifully as when I was using the QWLC brand products.
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