Diets in Review Question

Why am I have severe leg muscle spasms at night after "cheating' on the Medifast Plan?

peg ehler asked this question Sep 26th, 2014 2:19 pm

I HAD BROWNIES, FROZEN YOGURT, GRAHAM CRAX LAST NIGHT AFTER FAITHFULLY FOLLOWING THE MEDIFAST 5-1 PLAN, 130+ OZ WATER, AND EXERCISE FAITHFULLY FOR SEVERAL MONTHS. I WOKE UP WITH SEVERE MUSCLE CRAMPS IN BOTH LEGS SEVERAL TIMES DRING THE NIGHT. I WALKED THEM OFF AND PASSED OUT AT ONE POINT FROM THE PAIN.

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