Diets in Review Question
Why do I have a head ache with the 17 Day Diet?
sheila walsh asked this question Oct 28th, 2011 3:44 pm
HI,
I am on day 3 of the 17 day diet and I have had a head ache since the evening of day 1.
My normal diet would constist of lg coffee with sugar in the morning and carbs in pretty much in all meals thoughout the day, with little to no water and lots of salt...
I have completely switched my diet and the following is what I have eaten in the past couple of days:
VITAMINS: 2 FLINTSTONES, 3-1g SALMON/FISH OIL (because I did not have fish the first day)
8-9 glasses of water per day
DAY 1—HEAD ACHE THAT NIGHT
2 EGGS
YOGURT pro-biotic fat free
CARROTS/CELERY
PEAR
EXTRA LEAN GROUND TURKEY/ONIONS/GREENPEPPER/WORCHESTER SAUCE/SALT
YOGURT pro-biotic fat free
KALE CHIPS/ OLIVE OIL/SALT/MRS DASH
GARDEN SALAD/OLIVE OIL/SALT
*****************************************************************
DAY 2---DIZZY-HEAD ACHE
2 EGGS
YOGURT pro-biotic fat free
ORANGE
YELLOW/GREAN BEENS
APPLE
GARDEN SALAD/CHICKEN
SAUERKRAUT
YOGURT pro-biotic fat free
TILAPIA FISH/olive oil/salt
I seem to be handeling the headaches, however i just wanted to know if I should be making such a major change in my diet in the matter of 1 day?
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