Recipe of the Day

Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

Document Your Diet and Workouts

10 Ways to Solidify Your Fitness Routine

Document your workouts through social media - like Instagram, Facebook or Twitter - or on a blog. Not only will this provide accountability, doing so will get you in the habit of sharing what you do which is often motivation in itself.

If tooting your own horn isn't your thing, keep your journal private. The sheer act of journaling your diet and/or workouts for your own sake will help you note how your workouts and what you ate made you feel, which will allow you to find what works best for you.

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Document Your Diet and Workouts

10 Ways to Solidify Your Fitness Routine

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