1 Tablespoon of Peanut Butter

100 Calorie Snack Ideas

Although peanut butter does contain saturated fat, it is high in protein and low in cholesterol. It's also high in niacin and manganese. 100 calories per tablespoon may not seem like much, but try it on some high-fiber crackers. It goes pretty far.

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1 Tablespoon of Peanut Butter

100 Calorie Snack Ideas

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