Have a Healthier Halloween

Recipe of the Day

Hot Chocolate
The classic winter beverage made healthier by Cheryl Forberg.

100 Calories of Your Favorite Halloween Candy

Halloween is right around the corner, and one of the scariest things is how easy it can be to eat an entire day's worth of calories in one sitting. If you have the willpower and the smarts, it is possible to fit candy into your diet. The hard part is practicing self-control. If you can try to keep your candy choice to about 100 calories, you can feel as if you've had a treat without sabotaging your entire day. Here are some popular snack size servings of Halloween candy in 100 calorie portions, which is equal to about 10 minutes of spin class, 15 minutes of brisk walking, 30 minutes of weight lifting, or one hour of an exercise DVD.

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(Page 1 of 1, 2 total comments)

bigeasymom

Thanks for the visuals, Carmen - I needed that! If only I had seen this last night...

posted Nov 1st, 2010 5:33 pm

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Elizabeth

Wow, that's an eye-opener two ways ... first so that I don't overdo it, but also so that I know what I CAN allow myself.

posted Nov 1st, 2010 4:57 pm

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100 Calories of Your Favorite Halloween Candy

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