Side Plank Lifts

15 Reps in 15 Minutes

These side plank lifts are a great oblique workout. Start by placing your elbow directly under your shoulder and positioning your legs out of the side of you, with feet either stacked or staggered one in front of the other. Then, drop down and let your hip brush the ground and then lift back up to starting position. This is one rep - complete a total of 15 on each side.

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Side Plank Lifts

15 Reps in 15 Minutes

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