Thigh Swings

15 Reps in 15 Minutes

Thigh swings tone both the inner and outer thigh. Start by balancing on one leg and swinging your other leg out to your side as high as you can and then swinging it back across your body in the other direction and raising it high as you can. This is one rep - complete a total of 15 on each leg.

Next Prev Slide 7 / 10

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Thigh Swings

15 Reps in 15 Minutes

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account