Recipe of the Day

Homemade Chorizo
You'll never believe how good this popular Mexican dish is without all the fat and calories.

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Core Fitness

2009 Diet Trends

In 2009, toning the core was all the rage. The “core” is made of several different muscles that stabilize the spine, pelvis, and shoulders and runs the length of the torso. With core strength comes greater balance and more resistance to injury, not to mention a firm and toned body. Try these top 10 core exercises to get yours in shape.

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Core Fitness

2009 Diet Trends

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