Jillian Michaels 30 Day Shred

25 Most Popular Diets of 2009

Number 18: Jillian Michaels 30 Day Shred
This is easily one of the most popular workout DVDs of the past few years. Jillian Michaels 30 Day Shred is a legitimate workout that you can do at home and actually see noticeable results within a month. While Michaels has released a number of workout DVDs, none compare to the popularity of Shred. The DVD includes three 20-minute workouts that progressively become more difficult. Each session includes a warm-up and cool-down, strength training, abdominal training and cardio - a combination that is Jillian's signature.

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Jillian Michaels 30 Day Shred

25 Most Popular Diets of 2009

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