Standing Forward Bend

4 Stretches for Better Posture

Stand with both feet hip width apart. Interlace your fingers behind your back. Bend both knees and fold forward from the hips while raising your arms up and back. Release the weight of your head and roll your shoulders back as your arms come up as high as they can. Hold for up to 10 deep breaths, and then come up slowly.

Prev Slide / 4

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Standing Forward Bend

4 Stretches for Better Posture

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account