Cat Stretches

7 Best Prenatal Yoga Moves for Energy and Stress Relief

From hands and knees, round your spine and drop your head toward your chest, creating space in your shoulder blades and erasing pain in your lower back. Inhale and reverse the action, arching your back as you look up. Repeat 10-12 times, moving slowly, inhaling as you look up and arch your back and exhaling as you round your spine.

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Cat Stretches

7 Best Prenatal Yoga Moves for Energy and Stress Relief

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