7 Best Prenatal Yoga Moves for Energy and Stress Relief: Figure 8's

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7 Best Prenatal Yoga Moves for Energy and Stress Relief

Interlace your fingers, invert your palms and extend your arms in front of you. Reach your arms down to your left then up and over to your right, in a "figure 8" maneuver. Continue for 8-10 repetitions, stretching your upper back and increasing circulation to wake up the entire body.

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FIgure 8's

7 Best Prenatal Yoga Moves for Energy and Stress Relief

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