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7 Best Prenatal Yoga Moves for Energy and Stress Relief

Sit with your feet wide apart and toes pointing out slightly. With your palms together at your chest, press your knees open with your elbows and lengthen your spine. This is the quintessential pose to open your hips for an easier delivery and also helps alleviate low back pain. Hold the pose for 5 slow breaths.

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7 Best Prenatal Yoga Moves for Energy and Stress Relief

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