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Squat Twist

7 Best Prenatal Yoga Moves for Energy and Stress Relief

From the seated twist, raise your left arm and twist toward the left, lengthening out of your low back to open your chest. Maintain the position for 5 slow breaths and repeat on the other side. This stretches the shoulders and chest for better breathing, and the upper back twist boosts moods and to banishes fatigue.

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Squat Twist

7 Best Prenatal Yoga Moves for Energy and Stress Relief

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