Supported Downward Dog

7 Best Prenatal Yoga Moves for Energy and Stress Relief

Place a stack of towels in front of you. Place your feet far apart with your toes pointing straight ahead. Bend forward at the hips and rest your forehead and forearms on the support. Keep your spine and legs straight and enjoy the calming and soothing effect of increased blood flow to your brain. Helps relieve back and leg discomfort. Hold for 5-8 slow, soothing breaths. Come up slowly to prevent dizziness.

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Supported Downward Dog

7 Best Prenatal Yoga Moves for Energy and Stress Relief

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