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Throw it Behind You

7 Best Prenatal Yoga Moves for Energy and Stress Relief

Press your arms behind you to stretch the chest and shoulders. With each repetition, bend one knee and kick your heel behind you. Try to get a rhythm going and pick up the pace a bit. Repeat for one minute, increasing circulation and invigorating your energy.

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Throw it Behind You

7 Best Prenatal Yoga Moves for Energy and Stress Relief

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