Helps Immune System

7 Reasons to Fall In Love with Exercise

Physical activity protects you from basically every disease and ailment out there, including colds, depression, hypertension, osteoporosis, cancer, heart disease, stroke and diabetes. In fact, exercise has been shown to be as powerful as some medications, including anti-depressants. Simply put, exercise is vital to your physical and mental health.

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Helps Immune System

7 Reasons to Fall In Love with Exercise

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