Mood Booster

7 Reasons to Fall In Love with Exercise

Need a mood boost during the day? Sneaking in a single sweat session can help give you a lift for several hours, according to research. The increase in feel-good hormones associated with exercise as well as the fact that you’ve done something good for yourself are sure to put a smile on your face.

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Mood Booster

7 Reasons to Fall In Love with Exercise

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