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I'll Get Hurt

7 Reasons Why Not to Exercise-and Why You Should Ignore Them

Believe it or not, most people—even those who can’t even remember the last time they exercised—are able to work out without any problems. Most activity-related injuries occur while playing competitive sports, so if you typically walk or go to the gym, you should be fine. (Check in with your doctor before starting or making changes to any exercise plan.)

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