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I'm Not Sure What to Do

7 Reasons Why Not to Exercise-and Why You Should Ignore Them

With so many types of activities, you may wonder where to start. Include three basic elements in your fitness plan: Cardio (or aerobic) exercise, strength training and functional fitness (the ability to do daily tasks, such as carrying groceries or lifting your child). When it comes to cardio, you should try to gradually work up to six hours per week. For strength training, I recommend at least six different exercises (at least two sets, eight to 10 reps, at least twice a week). Functional fitness exercises, which consist of stretches, crunches and resistance exercises, can be done everyday, or as often as possible

 

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