Jumping Jacks

Recipe of the Day

Section #1 Cardio

We’ll start with jumping jacks as a way to get warmed up and your heart pumping. Beginning position is standing straight up, feet together and arms/hands at your side.

Begin by jumping your legs out wide while throwing your arms into the air. You should be making an 'X' shape with your body. For correct form, make sure you stay tight through your arms and core while having a little bend in your knees so you’re able to jump without causing injury.

Do these for one minute straight. Then without rest, go straight into the next exercise (lunges).

Next Slide 1 / 8

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

HILLARY

THANKS GUYS

posted Jul 26th, 2018 4:32 am

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Section #1 Cardio

User Feedback

Leave Feedback

Or, proceed without an account