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Are You Ready

About Bob Harper

Bob is the author of Are You Ready! To Take Charge, Lose Weight, Get in Shape and Change Your Life. The book emphasizes the ways that people can improve their health through fitness and weight loss with out the aid of expensive gyms, personal trainers or diet plans. It provides detailed and practical advice on how to eat better, move more and lose weight. The book does not offer a strict diet, but rather encourages lifestyle changes.

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