Are You Ready

About Bob Harper

Bob is the author of Are You Ready! To Take Charge, Lose Weight, Get in Shape and Change Your Life. The book emphasizes the ways that people can improve their health through fitness and weight loss with out the aid of expensive gyms, personal trainers or diet plans. It provides detailed and practical advice on how to eat better, move more and lose weight. The book does not offer a strict diet, but rather encourages lifestyle changes.

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Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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Are You Ready

About Bob Harper

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