Recipe of the Day

Jillian Michaels Master Your Metabolism

About Jillian Michaels

You'll also find Jillian Michaels' mark in print, with a few books to her credit. The most recent, and most popular, is Master Your Metabolism, released in 2009. It's the culmination of a lot of research on Michaels' part to better understand how food fuels, deteriorates and supports the metabolism. While Michaels' works are generally focused on fitness, this book discusses the role diet and eating habits play in our overall wellness, and how those food choices influence our metabolism. By the end, you'll have a greater understanding of how to eat in a manner in which fuels your body, thanks to natural and whole foods. Modest attention is paid to fitness, with Michaels' advising 4-5 hours of cardio and strength training during the week.

Next Prev Slide 6 / 14

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Jillian Michaels Master Your Metabolism

About Jillian Michaels

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account