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South Beach Diet Fitness Plan

About South Beach Diet

The South Beach Diet is food based, but still encourages regular exercise. While the exercise will increase weight loss rates, the plan's ultimate goal is to create a stronger, more energized, and simply a healthier feeling. While aiding in heart health, The South Beach Diet suggests a 20 minute walking interval every other day of the week.

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South Beach Diet Fitness Plan

About South Beach Diet

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