Recipe of the Day
Tangy Tofu Stir-Fry
This healthy take on an Asian classic from 400 Calorie Fix will become a fast favorite.
Home 
Slideshows
About South Beach Diet
Slideshows
About South Beach Diet
The South Beach Diet
About South Beach Diet
The South Beach Diet is a practical, flexible, and effective diet. Created by cardiologist Dr. Agatston, The South Beach Diet focuses on three phases. Each phase leads to healthy weight loss through the consumption of lean protein, high fiber fruits, vegetables, and whole grains, low-fat dairy, and healthy fats. The South Beach Diet also claims to lead to the end of sugar and carbohydrate cravings as the plan works to maintain blood sugar levels. The South Beach Diet promotes a lifestyle of healthy eating that will lead to the maintenance of a healthy weight and optimal health.
Next Slide 1 / 8
User rating
User Feedback
(Page 1 of 1, 2 total comments)pat Gregorini
i am looking for the south beach that I can buy the food.
posted Feb 16th, 2017 2:23 pmNancy Main
?What are the basics of the NEW version of the South Beach diet? In Women's World Mag: a shortened form of SB diet included whole grain items. I was interested in this but see no reference to it in browsing the internet. All that protein messes up my system . I would like to know what the NEW basics are?