An Introduction to The Dukan Diet

Recipe of the Day

About The Dukan Diet

The Dukan Diet is a four-phased diet that has been popular in France for the past 10 years and was created by Dr. Pierre Dukan. This diet was initially created for those that are obese, but has been adopted by several celebrities and people needing to lose smaller amounts of weight. In the beginning stages of the diet you can lose between three and five pounds per week. This program is centered on eating a diet that is high in protein and low in carbohydrates.

Next Slide 1 / 11

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

cynthia

I have done the diet for 5 days and have lost 5it lbs. I the have no cravings for carbs and have not found it hard to eat just protein..Nor have I experienced constipation.

posted Dec 13th, 2011 6:25 pm

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

About The Dukan Diet

User Feedback

Leave Feedback

Or, proceed without an account