Recipe of the Day

Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

Phase 1 Attack

About The Dukan Diet

Phase one of the Dukan Diet is designed to be a regime of pure protein that jump starts your weight loss efforts. This phase also offers big results in weight loss. Phase one should only be followed for a maximum of 10 days and some of the foods allowed include lean veal, lean beef, skinless chicken, fish, shellfish, fat-free dairy and eggs.

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Joy Mantell

I have been on it a year now, keep cheating but have lost 12kg.Best diet I have ever been on, so easy

posted Jun 18th, 2011 3:22 am

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Phase 1 Attack

About The Dukan Diet

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