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Basketball Stars' Workout Plans
Kevin Durant's Workout
Basketball Stars' Workout Plans
For Kevin Durant, strength training and improving his balance are key focuses of his training. He lifts three or four times a week, and using tools like TRX, standard weights, and his own body weight for moves like lunges. For improving his balance, he works out on unstable surfaces and prefers the Airex pad, but a BOSU ball can be just as useful. In the off season, you'll find Durant back at the UT-Austin basketball courts where he likes to train (and play) alongside his former teammates and coach Todd Wright.
image via theconscioustip.com
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(Page 1 of 1, 10 total comments)juan felix gultom
nice
posted Oct 29th, 2014 11:06 amalfred dela cruz
+my will is my command therefore if it can sustain good health for us then it is enjoyable to explode this page. Right, so i am happy with all of you to continue..., just simple netizens needs more...
posted Oct 26th, 2014 6:08 amcook
+KD!
posted Jul 4th, 2014 4:02 pmdeepak deora
+i liked and loved
posted Feb 3rd, 2014 10:24 amJagdish Vashaik
good
posted Dec 25th, 2013 2:29 pmdous
+the driball is good
posted May 27th, 2013 4:00 amigbina harry
+who is the best basketballer in the world
posted Feb 16th, 2013 10:40 amty
For the same pic it;s not gonna working at the freest tim about the second one it;sgonna finished foe 2 min ..
posted Feb 13th, 2013 2:18 pmindran kajee
+kajee
posted Jan 3rd, 2013 3:31 pmjoe bonano
Hey this is awesome, just a question....what do you have kevin do on a BOSU ball or the unstable surfaces exercise wise?
posted Dec 21st, 2012 12:35 pm