Recipe of the Day

Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

Previous Next

Lebron James' Workout

Basketball Stars' Workout Plans

He's one of the most talented and entertaining NBA stars of our time, and also one of the most fit. LeBron James' workouts are pretty traditional. Push-ups and pull-ups are standards for him, and he prefers cycling for cardio. To mix things up, during squats he stands on a vibrating platform, according to Men's Health, because it increases his strength and power. He's also doing weights every day, which is a little different than most athletes. His weight training includes a lot of work with low reps on dumbbells for step ups, squats, shoulder presses, and lunges. One day a week, Lebron also jumps rope on an unstable surface like a mat.

image via nydailynews.com

Next Prev Slide 2 / 6

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

zyrah mae

very beautiful

posted Mar 23rd, 2013 3:37 pm

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Lebron James' Workout

Basketball Stars' Workout Plans

User Feedback

Leave Feedback

Or, proceed without an account