Recipe of the Day

Jillian's Reuben
Jillian Michaels proves that comfort foods can be light and delicious.

Previous Next

Steve Nash's Workout

Basketball Stars' Workout Plans

The NBA talks up Steve Nash's exceptional physical qualities, like "balance, core strength, eye-hand coordination and the ability to change speed and direction quickly." All of this makes him an elite athlete, as does the work he does off the basketball court. He does weights three times a week, focusing on a different muscle group each time. On Fridays for biceps and triceps, he'll do dumbbell bicep curls, preacher curls, and dumbbell triceps kickbacks on a stability ball. Tuesdays and Thursdays he does cardio only, mixing it up by skateboarding or playing basketball, tennis, or soccer.

image via f3v3r.com

Next Prev Slide 4 / 6

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Steve Nash's Workout

Basketball Stars' Workout Plans

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account