ChaLEAN

BeachBody Brands

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From the creator of Turbo Jam comes ChaLEAN. Chalene Johnson will lead users through an energized workout routine at home, focusing on martial arts, dance, and aerobics. You'll concentrate on building muscle because Chalene's mantra is "Muscle. Burns. Fat.". The program comes with 15 workouts on 15 DVDs.

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Amanda

The info on this program is completely incorrect. I have the Chalean Extreme series and use it regularly. The program focuses on resistance training using heavy weights ("Go heavy or go home" she always says) or resistance bands 3 days a week, and cardio/interval training 2 days a week. Just thought you should know!

posted Mar 31st, 2011 8:38 pm

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ChaLEAN

BeachBody Brands

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