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Beginner's Guide to Cardio

Beginner's Guide to Fitness

Cardio is one of the most hated words in fitness, but it's also one of the most valuable. A regular commitment to a cardio routine will benefit the overall health of the cardiovascular system and burn body fat, among others. In the Beginner's Guide to Cardio you'll learn why it's important to start slow and build up your tolerance. You'll also find some tips for getting off the dreaded treadmill and into a cardio workout you actually enjoy.

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