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Beginner's Guide to Pregnancy Pilates

Beginner's Guide to Fitness

Due to its ability to isolate the core, Pilates before, during and after pregnancy is an ideal workout. In addition to core strengthening, Pilates focuses on breathing and aligning the spine, things that will help alleviate pain throughout the pregnancy and help through labor and delivery. In our Beginner's Guide to Pregnancy Pilates, you'll learn how a Pilates regimen can offer the pregnant woman numerous physical benefits, plus see why overstretching is a risk if precaution isn't taken.

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