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Beginner's Guide to Resistance Training

Beginner's Guide to Fitness

Resistance training is one of those fitness-related buzz words you might hear a lot, but aren't quite sure what to do with. Well, get your body in shape is what you can do with it! In our Beginner's Guide to Resistance Training we'll explain why this is one of the earlier programs you should adopt when you begin working out because it will help to increase muscle endurance. You'll also learn different ways to incorporate a resistance training regimen and some of the many benefits.

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