Beginner's Guide to the Gym

Recipe of the Day

Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.

Beginner's Guide to Fitness

So you're ready to take on a new fitness regimen, but you're leary of crossing the threshold at the gym because you're a newbie. It's a common concern, but one you should shake. Everyone at the gym was a first timer at one point, and the community feeling there should help you feel welcome quickly. The Beginner's Guide to the Gym will help you find a gym that's right for you, how to set goals, and even how to socialize!

Next Slide 1 / 15

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

lubna

i like this exercise , kindly send me more exercises for weight loos

posted Apr 27th, 2011 5:06 am

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Beginner's Guide to Fitness

User Feedback

Leave Feedback

Or, proceed without an account