Beginner's Guide to the Gym

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Beginner's Guide to Fitness

So you're ready to take on a new fitness regimen, but you're leary of crossing the threshold at the gym because you're a newbie. It's a common concern, but one you should shake. Everyone at the gym was a first timer at one point, and the community feeling there should help you feel welcome quickly. The Beginner's Guide to the Gym will help you find a gym that's right for you, how to set goals, and even how to socialize!

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lubna

i like this exercise , kindly send me more exercises for weight loos

posted Apr 27th, 2011 5:06 am

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Beginner's Guide to Fitness

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